All Slow Flow Yoga classes are slow-moving with the breath, and alternate poses are offered for each individual.
Mats and props provided – just bring you in comfortable clothes & slip on/off shoes. (class size limited)
Slow Flow Yoga Classes $10 payable upon arrival (other payment options here!)
Monthly Rate [$55 for 8 Slow Flow Yoga classes per month] – class exceptions and details here!
Aerial Yoga Group Classes $20 (class size limited to 4) [Yoga Experience Preferred] !! Private or Semi-Private class required prior to participation in Aerial Yoga Group Class !! Private and semi-private payment options here!
Gravity Yoga & Breath/Meditation offered privately. Click here for details on all PRIVATE Classes available.
Choose a class from the Schedule below, and Sign Up to reserve your mat space. Signing up 24 hours in advance preferred. To sign up for live streaming of classes, use Zoom/Remote Calendar here!
* SCHEDULE *
Note: No class on schedule for Saturday March 25
- Slow Flow Mondays 10:00 to 11:30 am In-Studio Sign Up Here!
- Slow Flow Tuesdays 6:30 pm to 8:00 pm In-Studio Sign Up Here!
- Yoga Mix Wednesdays 5:00 pm to 6:30 pm
- See Aerial, Beginner, Restorative, Yin Schedules
- Slow Flow Thursdays 10:00 am to 11:30 am In-Studio Sign Up Here!
- Slow Flow Saturdays 9:30 am to 11:00 am In-Studio Sign Up Here!
- Aerial Yoga (Group in Studio Only)
- Monthly (3rd Wed 5:00 – 6:30 pm) Sign Up Here!
- Beginner Yoga Monthly (1st Wed 5:00) In-Studio Sign Up Here!
- Chair Yoga 2x/mo (last Mon; 3rd Thurs 10:00) In-Studio Sign Up Here!
- Restorative Yoga Monthly (last Wed 5:00) In-Studio Sign Up Here!
- Yin Yoga 2x/mo (1st Thurs 6:30;2nd Wed 5:00) In-Studio Sign Up Here!
GIFT CERTIFICATES available for purchase here!