All Slow Flow Yoga classes are slow-moving with the breath, and alternate poses are offered for each individual.
Mats and props provided – just bring you in comfortable clothes & slip on/off shoes. (class size limited)
Slow Flow Yoga Classes $12 payable upon arrival (other payment options here!)
Monthly Rate [$66 for 8 Slow Flow Yoga classes per month] – class exceptions and details here!
Aerial Yoga Group Classes $20 (class size limited to 4) [Yoga Experience Preferred] !! Private or Semi-Private class required prior to participation in Aerial Yoga Group Class !! Private and semi-private payment options here!
Choose a class from Schedule below – Sign-Up to reserve your mat space (24-hour advance notice preferred).
* 2023 – Feb 2024 SCHEDULE * [No classes Dec 25; Jan 1]
- Mondays Slow Flow 10:00 to 11:30 am In-Studio Sign Up Here!
- Tuesdays Slow Flow+ 6:30 pm to 8:00 pm In-Studio Sign Up Here!
- For + See Aerial and Yin Schedules
- Wednesdays Yoga Mix 5:00 pm to 6:30 pm
- See Aerial, Beginner, Restorative, Yin Schedules
- Thursdays Slow Flow 10:00 am to 11:30 am In-Studio Sign Up Here!
- Saturdays Slow Flow 9:00 am to 10:30 am In-Studio Sign Up Here!
- Aerial Yoga (Group in Studio Only)
- Monthly (3rd Tues 6:30-8:00pm; 3rd Wed 5:00-6:30pm) Sign Up Here!
- Beginner Yoga Monthly (1st Wed 5:00) In-Studio Sign Up Here!
- Chair Yoga 2x/mo (last Mon; 3rd Thurs 10:00) In-Studio Sign Up Here!
- Restorative Yoga Monthly (last Wed 5:00) In-Studio Sign Up Here!
- Yin Yoga 2x/mo (2nd Tues 6:30; 2nd Wed 5:00) In-Studio Sign Up Here!
- Live Stream All Classes (except Aerial) (by Zoom) – click here! for details
GIFT CERTIFICATES available for purchase here!