All Gentle Flow Yoga classes are slow-moving with the breath, and alternate poses are offered for each individual.
Mats and props provided – just bring you in comfortable clothes & slip on/off shoes. (class size limited to 6)
Gentle Flow Yoga Class Price $10.00, payable upon arrival.
Monthly Rate [$55 for 8 Gentle Flow Yoga classes/month] – class exceptions and details here!
Aerial Yoga Group Classes $20 each (group class size limited to 4) !! Private or Semi-Private class required prior to participation in Aerial Yoga Group Class – private and semi-private payment options here!
Choose a class from the Schedule below, and Sign Up to reserve your mat space. Signing up 24 hours in advance preferred. To sign up for live streaming of classes, use Online/Remote Calendar here!
* SCHEDULE *
- Gentle Flow Mondays 10:00 to 11:30 am In-Studio Sign Up Here!
- Gentle Flow Tuesdays 7:00 pm to 8:30 pm In-Studio Sign Up Here!
- Gentle Flow Thursdays 10:00 am to 11:30 am In-Studio Sign Up Here!
- Gentle Flow Saturdays 9:30 am to 11:00 am In-Studio Sign Up Here!
- Aerial Yoga (Group) 3x/mo (2nd Mon 6:30; 3rd Wed 5:00; 4th Thurs 6:30)
- In Studio Only; Sign Up Here!
- Beginner Yoga Monthly (1st Wed 5:00) In-Studio Sign Up Here!
- Breath Meditation 2x/mo (2nd & 4th Tues 4:00) In-Studio Sign Up Here!
- Chair Yoga Monthly (last Monday 10:00 Flow Class) In-Studio Sign Up Here!
- Restorative Yoga Monthly (last Wed 5:00) In-Studio Sign Up Here!
- Yin Yoga 2x/mo (1st Thurs 7:00;2nd Wed 5:00) In-Studio Sign Up Here!
GIFT CERTIFICATES available for purchase here!
CALENDAR APP available here!