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Yoga Julie of Slidell

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Veterans Yoga Project

Pranayama – Prana (breath/life)  Yama (control)
– Controlled conscious breathing exercises.
Download this $5 Pranayama App to get started.

Simple Habit App [21 breaths to sleep Lucas Rockwood]

Yoga Journal

Yoga Anatomy

Core Walking

Yoga for Bigger Bodies

Rolfing Recommendation

Book Recommendations

Lucas Rockwood TED Talk – Breathing [Water, Whiskey, Coffee]

Dr. Shauna Shapiro TED Talk – Power of Mindfulness

Yoga Articles

  • Yoga – Moving Meditation by Mayo Clinic News
  • Breathe To Stay Well
  • Why Paying Attention To This Moment Creates Your Best Future by Nancy Colier
  • Rules of Being Human
  • Slow Flow: 9 Reasons to Go Slow in Vinyasa
  • Health Benefits of Yoga by Mayo Clinic
  • Slow & Steady
  • What is Rolfing?
  • Multi-Tasking is a Myth by Connie Ogle
  • New Orleans Saints practice Yoga!
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