Veterans Yoga Project

Pranayama – Prana (breath/life)  Yama (control)
– Controlled conscious breathing exercises.
Download this $5 Pranayama App to get started.

Simple Habit App [21 breaths to sleep Lucas Rockwood]

Yoga Journal

Yoga Anatomy

Core Walking

Yoga for Bigger Bodies

Rolfing Recommendation

Book Recommendations

Lucas Rockwood TED Talk – Breathing [Water, Whiskey, Coffee]

Dr. Shauna Shapiro TED Talk – Power of Mindfulness