About

JULIE HUNT-JUNEAU, RYT 200                                                           

Yoga saved me from the physical and mental stresses of a desk job.  I became an instructor in 2012 to share the benefits of Yoga with others, and to introduce Yoga to those who felt it was beyond their capabilities.
In 2016, I trained with Balance Yoga & Wellness to become a Yoga Alliance certified yoga instructor.
Soon thereafter I was certified by the Veterans Yoga Project to teach Yoga for PTSD, and have participated under a contract with the VA to provide this valuable Yoga instruction to Veterans.  I recently completed certification training in Yoga Trapeze and Gravity Yoga, and I am currently studying to become certified as a Yoga Therapist.
Yoga Practice Themes:
  • –  Slow movements with the breath are more beneficial (see Tortoise & Hare fable)
  • –  Yoga can be practiced in everyday movements of life
  • –   Pretzel poses are not required.  Advancement can be attained through more time in each pose.
  • –   Each class begins with 5-10 minutes of conscious breathing and ends with 10-15 minutes of relaxation
Education:
Types of Yoga (Education Background):
  •  –     Hatha
  •  –     Iyengar
  •  –     Anusara
  •  –     Ashtanga
  • –     Aerial/Trapeze
  • –     Gravity