Just starting out or getting back to Yoga? You may want to schedule a 6-week private session ($135 for 2-hour Intro to Yoga + 5 weekly classes), or one 90-min Beginner Level class ($25).
This class instruction will include:
10 minutes Conscious Breathing
Gentle Stretching and Breath with Slow Movement (Pre-Natal Variations available)
Focus on Alignment, Six Movements of the Spine, Feet Above the Heart, and Head Below the Heart
Introduction to Sun Salutations
Balance
10 minutes Relaxation (Lavender optional)
Contact Julie (504) 259-3056 or Jewels@YogaJulieSlidell.com to schedule