Beginner Level Yoga Class on the 1st Wednesday of every month 5:00 pm to 6:30 pm

Private Options:  Just starting out or getting back to Yoga?  You may want to schedule a 6-week private session ($150 for 2-hour Intro to Yoga + 5 weekly classes), or one 90-min Beginner Level class ($35).  Read more details here!

This class instruction will include:

10 minutes Conscious Breathing

Gentle Stretching and Breath with Slow Movement       (Pre-Natal Variations available)
Focus on Alignment, Six Movements of the Spine, Feet Above the Heart, and Head Below the Heart

Introduction to Sun Salutations


10 minutes Relaxation (Lavender optional)

Payment Options Here!

Contact Julie (504) 259-3056 or to schedule