Gravity Yoga is targeted flexibility training, a long-hold stretching practice designed specifically to increase mobility and flexibility.
Gravity Yoga is practiced completely relaxed, passively, so gravity does most of the work, hence the name. The practice is meant to supplement, not replace, other forms of yoga or exercise.
Locked up hips? Tight hamstrings? Stiff lower back? Try this targeted mobility training method to open up your body.
Beginners welcome – no need to be practicing Yoga to benefit from this method.