Twice Monthly – Last Monday of the Month 10:00 – 11:30 am; Third Thursday of the Month 10:00 – 11:30 am.
Discover Yoga with a Chair!
Poses: Down Dog, Cat Cows, Twists, Lunges, Pigeon, Child’s Pose
Stretches: Neck, Shoulders, Laterals, Hamstrings, Back Bend
Breath Practice and Savasana, too!