Chair Yoga

Chair Yoga Class (once a month – last Monday of the month in Beginner Level Class schedule)

Discover Yoga with a chair!

Poses: ¬†Down Dog, Cat Cows, Twists, Lunges, Pigeon, Child’s Pose

Stretches:  Neck, Shoulders, Laterals, Hamstrings, Back Bend

Breath Practice and Savasana, too!