Chair Yoga

Monthly – Last Monday in Monday Slow Flow schedule; Third Thursday in Thursday Slow Flow schedule.

Discover Yoga with a Chair!

Poses: ¬†Down Dog, Cat Cows, Twists, Lunges, Pigeon, Child’s Pose

Stretches:  Neck, Shoulders, Laterals, Hamstrings, Back Bend

Breath Practice and Savasana, too!