Twice Monthly – Last Monday of the Month 10:00 – 11:30 am; Third Thursday of the Month 9:00 – 10:30 am.

Discover Yoga with a Chair!

Poses:  Down Dog, Cat Cows, Twists, Lunges, Pigeon, Child’s Pose

Stretches:  Neck, Shoulders, Laterals, Hamstrings, Back Bend

Breath Practice and Savasana, too!