Gentle Flow

Wednesdays, 5:00 pm to 6:30 pm
Saturdays, 9:00 am to 10:30 am

5 minutes Conscious Breathing

Gentle Stretching and Breath with Slow Movement.
Focus on Alignment, Six Movements of the Spine, Feet Above the Heart, and Head Below the Heart

Sun Salutations (flowing through varied poses, i.e. Warriors, Crescent Moon, Pyramid, Gate)

Balance

10 minutes Relaxation (Lavender optional)

Wednesday Gentle Flow:  The last Wednesday of every month is a Restorative Class.