Gentle Flow

Mondays   10:00 am to 11:30 am                                                                                                                         Tuesdays     5:30 pm to 7:00 pm                                                                                                                      Thursdays 10:00 am to 11:30 am                                                                                                                 Saturdays   9:30 am to 11:00 am

10 minutes Conscious Breathing

Gentle Stretching and Slow Movements with the Breath

Focus on Alignment, Six Movements of the Spine, Feet Above the Heart, and Head Below the Heart

Sun Salutations (flowing through varied poses, i.e. Warriors, Side Angle, Triangle, Pyramid,)

Balance

10 minutes Relaxation (Lavender optional)                                                        [Alternate poses offered for all levels]

Note for Monday Gentle Flow classes:  Chair Class last Monday of each month also listed separately on schedule.