Wednesdays, 5:00 pm to 6:30 pm
Saturdays, 9:00 am to 10:30 am
5 minutes Conscious Breathing
Gentle Stretching and Breath with Slow Movement.
Focus on Alignment, Six Movements of the Spine, Feet Above the Heart, and Head Below the Heart
Sun Salutations (flowing through varied poses, i.e. Warriors, Crescent Moon, Pyramid, Gate)
10 minutes Relaxation (Lavender optional)
Wednesday Gentle Flow: The last Wednesday of every month is a Restorative Class.