- Mondays 10:00 am to 11:30 am
- Tuesdays 6:30 pm to 8:00 pm (First & Last Tuesdays)
- Thursdays 10:00 am to 11:30 am
- Saturdays 9:30 am to 11:00 am
10 minutes Conscious Breathing
Gentle Stretching and Slow Movements with the Breath
Focus on Alignment, Six Movements of the Spine, Feet Above the Heart, and Head Below the Heart
Sun Salutations (flowing through varied poses, i.e. Warriors, Side Angle, Triangle, Pyramid,)
Balance
10 minutes Relaxation (Lavender optional) [Alternate poses offered for all levels]
- Note for Monday Slow Flow classes: Chair Class last Monday of the month; also listed separately on schedule.
- Note for Thursday Slow Flow classes: Chair Class third Thurs of the month; also listed separately on schedule.