• Mondays   10:00 am to 11:30 am
• Tuesdays     6:30 pm to 8:00 pm  (First & Last Tuesdays)       
• Thursdays 10:00 am to 11:30 am
• Saturdays   9:00 am to 10:30 am

10 minutes Conscious Breathing

Gentle Stretching and Slow Movements with the Breath

Focus on Alignment, Six Movements of the Spine, Feet Above the Heart, and Head Below the Heart

Sun Salutations (flowing through varied poses, i.e. Warriors, Side Angle, Triangle, Pyramid,)

Balance

10 minutes Relaxation (Lavender optional)                                                        [Alternate poses offered for all levels]

• Note for Monday Slow Flow classes:  Chair Class last Monday of the month; also listed separately on schedule.
• Note for Thursday Slow Flow classes: Chair Class third Thurs of the month; also listed separately on schedule.