Breath/Meditation Class

Mindful Breath Practice and Guided Meditation 60 minutes

Meditation practice is a personal experience – unique to each person.

Yoga By Water invites you to this Breath/Meditation Class so that you may discover a practice that works for you.

Meditation doesn’t necessarily mean sitting cross-legged with your eyes closed.  Simply observing how your mind is responding to the sense world can be a really perfect meditation and bring a perfect result.  Lama Zopa Rinpoche