All Slow Flow Yoga classes are slow-moving with the breath, and alternate poses are offered for each individual.
Mats and props provided  – just bring you in comfortable clothes & slip on/off shoes.
Slow Flow Yoga Classes $12 cash payable upon arrival.

Monthly Rate [$66 for 8 Slow Flow Yoga classes per month] – class exceptions and details here!

Aerial Yoga Group Classes $20 (class size limited to 4)  [Yoga Experience Preferred]  !! Private or Semi-Private class required prior to participation in Aerial Yoga Group Class !! Private $35; Semi-Private $25. 

Gravity Yoga & Breath/Meditation offered privately.  Click here for details on all PRIVATE Classes available.

Choose a class from Schedule below – Sign-Up to reserve your mat space (class size limited).  24-hour advance notice preferred; sign-up by text if less than 24 hours before class.  If class is full on schedule, please text for possible openings.  See Location or Contact menu for text number.

SCHEDULE   (NOVEMBER 2025 – JANUARY  2026)            

Note:  No Classes Nov. 8, 26, 27, Dec 23 thru 27                                                       

• Mondays Slow Flow     10:00 to 11:30 am                      In-Studio Sign Up Here!
•   Last Monday of the month, see Chair Yoga for sign-up
• Tuesdays Slow Flow+     6:30 pm to 8:00 pm                  In-Studio Sign Up Here!
•    For + See Aerial, Restorative, and Yin Schedules
• Wednesdays Yoga Mix    5:00 pm to 6:30 pm
•    See Aerial, Beginner, Chair, Restorative, Yin Schedules
• Thursdays Slow Flow    9:00 am to 10:30 am                In-Studio Sign Up Here!
•    3rd Thursday of the month, see Chair Yoga for sign-up
• Saturdays Slow Flow     9:00 am to 10:30 am                 In-Studio Sign Up Here!
• Aerial Yoga (Group in Studio Only)    
•   Monthly (3rd Tues 6:30-8:00; 3rd Wed 5:00-6:30*)      Sign Up Here!
• Beginner Yoga             Monthly (1st Wed 5:00)              In-Studio Sign Up Here!
• Chair Yoga        2x/mo (last Mon; 3rd Thurs 9:00)        In-Studio Sign Up Here!
• Restorative Yoga Monthly(last Tues 6:30 & Wed 5:00) In-Studio Sign Up Here!
• Yin Yoga          2x/mo (2nd Tues 6:30; 2nd Wed 5:00*)  In-Studio Sign Up Here!
• Live Stream All Classes (except Aerial) (by Zoom) – click here! for details
•               * = some exceptions; see calendar upon sign-up

GIFT CERTIFICATES available for purchase here!