Book Recommendations Mindfulness On The Go by Padraig O’Morain Stillness Is The Key by Ryan Holiday The Body Keeps The Score by Bessel Van Der Kolk, M.D. Resilience: The Science of Mastering Life’s Greatest Challenges by Steven M. Southwick and Dennis S. Charney Tiny Habits, The Small Changes That Change Everything by B. J. Fogg, PhD Fast, Feast, Repeat by Gin Stephens Mindfulness For Life by Willem Kuyken, PhD