Book Recommendations Mindfulness On The Go by Padraig O’Morain Stillness Is The Key by Ryan Holiday The Body Keeps The Score by Bessel Van Der Kolk, M.D. Resilience: The Science of Mastering Life’s Greatest Challenges by Steven M. Southwick and Dennis S. Charney Tiny Habits, The Small Changes That Change Everything by B. J. Fogg, PhD
