Refine & Align Workshops

Want to open your heart in Triangle?  Get down in your Down Dog?  Join our workshop for all the cues, props, and adjustments needed to refine poses and make them your own.  Kellie and Julie will break down each pose, offer alternatives for each body type, and provide hands-on adjustments to gently guide and assist.

A guided relaxation will be offered at the end of the workshop.

For Workshop Schedule, contact Blue Arrow Yoga & Spa (workshop location)