Mondays 10:00 am to 11:30 am Tuesdays 5:30 pm to 7:00 pm Thursdays 10:00 am to 11:30 am Saturdays 9:30 am to 11:00 am
10 minutes Conscious Breathing
Gentle Stretching and Slow Movements with the Breath
Focus on Alignment, Six Movements of the Spine, Feet Above the Heart, and Head Below the Heart
Sun Salutations (flowing through varied poses, i.e. Warriors, Side Angle, Triangle, Pyramid,)
10 minutes Relaxation (Lavender optional) [Alternate poses offered for all levels]
Note for Monday Gentle Flow classes: Chair Class last Monday of each month also listed separately on schedule.