- Relieve Back Pain
- Increase Flexibility
- Build a Strong Core
- Develop Upper Body Strength
- Restore Balance
Choice of poses and staying grounded until you are ready to fly!!
Private 90-min Session $35.00 Semi-Private (2 people) $25.00/each
- Weekly Sessions for 6 weeks Payment Options here!
- Private $165
- Semi-Private $120/each Call/text to schedule (504) 259-3056
- 90-min session includes breath and relaxation
- Wear loose-fitting, non-slip, athletic clothing
- Avoid eating & pain relievers 3 hours before practice
- Bring water for hydration at your mat
- Weight limit 225 lbs