See Gentle Flow Wednesday schedule – last Wednesday of every month is a Restorative Class. Class space limited to 6 participants – an additional Restorative Class will be scheduled upon request.
Restorative Yoga consists of counter poses to an active lifestyle.
A state of “being” rather than doing.
Deliberate stillness to relax and restore.
Each pose is supported with props, and designed for comfort to be sustained for eight minutes (the time required for the nervous system to relax).
Each class ends with a 10-15 minute Savasana with Yoga Nidra.