About

JULIE HUNT-JUNEAU, RYT 200

Yoga saved me from the physical and mental stresses of a desk job.  I became an instructor to share the benefits of Yoga with others, and to introduce Yoga to those who felt it was beyond their capabilities.
Practice Themes:
  • –  Slow movements with the breath are more beneficial (see Tortoise & Hare fable)
  • –  Yoga can be practiced in everyday movements of life
  • –   Pretzel poses are not required.  Advancement can be attained through more time in each pose.
  • –   Each class begins with 5 minutes of conscious breathing and ends with 10 minutes of relaxation

 

Education:
Types of Yoga (Education Background):
  •  –     Hatha
  •  –     Iyengar
  •  –     Anusara
  •  –     Ashtanga