Gentle Flow Plus

Mondays, 6:00 pm to 7:30 pm
Tuesdays, 4:00 pm to 5:30 pm

5 minutes Conscious Breathing

Gentle Stretching and Breath with Slow Movement.
Focus on Alignment, Six Movements of the Spine, Feet Above the Heart, and Head Below the Heart

Sun Salutations (flowing through varied poses, i.e. Warriors, Triangle, Pigeon, Lizard, Half Moon, Side Plank, Side Angle, Goddess, Camel)

Preparation for Advanced Poses (i.e., Head Stand, Hand Stand, Compass, Wild Thing, Bird of Paradise)

Balance poses

Inversion (Shoulder Stand Equipment available)

Crow or other Arm Balance

10 minutes Relaxation (Lavender optional)