Beginner Level

Mondays, 9:00 am to 10:30 am

5 minutes Conscious Breathing

Gentle Stretching and Breath with Slow Movement (Pre-Natal Variations offered)
Focus on Alignment, Six Movements of the Spine, Feet Above the Heart, and Head Below the Heart

Introduction to Sun Salutations

Balance

10 minutes Relaxation (Lavender optional)